Soft Reset
Let's get through the next 10 minutes.
One affirmation, one breath, one grounding, one prompt, one soft action. That's it.
Affirmation
"You can be strong and still need somewhere safe."
Journal prompt
What is the kindest sentence I can say to myself right now?
Grounding
Name 5 things you can see, 4 you can touch, 3 you can hear.
Soft action
Drink a full glass of water.
Text someone safe
"Can we hold soft space for each other today? Even a thumbs up helps."
Playlist
Walk It Off
Open from the Playlists tab when ready.
Breathing & pause timer
Inhale
4s
I4 · H4 · E6 · 02:00 left
If you are in immediate danger or thinking about harming yourself
Call or text 988 in the U.S., or contact your local emergency services. This app offers wellness resources and peer support — it is not therapy, diagnosis, or emergency care.
This is not therapy or medical care — it is a moment of softness designed to help you breathe.